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bradek
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Weight History
66 to 70 of 73
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11 May 2007
Five down, four to go!
Here is my
phase 1, day 5
(Friday, 11th May):
09:00 am - oatmeal with low-fat milk
01:00 pm - puffed brown rice cake, two green apples
04:00 pm - eggwhites/mushrooms/tofu omlet
07:30 pm - bowl of fresh cherries
I did 50 mins of bicycle workout today, had a lot of water and am feeling great. I have also noticed that my pants are getting kinda fluffy - now there's a rewarding feeling ;)
(3 comments)
10 May 2007
Here is my
phase 1, day 4
(Thursday, 10th May):
09:00 am - oatmeal with low-fat milk
12:00 am - puffed brown rice cake
01:30 pm - grilled tofu with chinese cabbage/pelati tomato sauce
04:30 pm - fresh cherries
07:15 pm - one big fresh juicy pineaple :)
Great day today! Eating was good and I managed to do 45mins of indoor bicycle workout. I'm noticing that I'm feeling better every day and that I can't eat as much (quantity wise) as I used to.
Very positive day.
(4 comments)
09 May 2007
Another day, another menu ;)
Here is my
phase 1, day 3
(Wednesday, 9th May):
09:30 am - one small melon
01:00 pm - wheat bran, low-fat milk
03:00 pm - two green apples and a banana
07:00 pm - grilled tofu/veggie mix, dry brown rice
Unfortunately, no time for any serious workout today. Did do some food shopping to keep me prepared for the upcoming days though. I didn't expect the food preparation to take up so much time, but I will survive.
Stressful but very successful day.
(5 comments)
08 May 2007
Here is my
phase 1, day 2
(Tuesday, 8th May):
09:30 am - oat bran with low-fat milk
01:00 pm - small green salad, italian low-fat dressing
04:00 pm - grilled portobello mushrooms with garlic (mmm, breathy!)
05:00 pm - fresh cherries
07:15 pm - frozen banana
Just finished half an hour of indoor bicycle workout and enjoying that bannana. Joy001, you should try it, it's really good :)
Am I the only one here or are any of you also having trouble finding the right recipes for Fat Smash/Phase 1? Where do you guys usually find good cooking tips?
Keep up the good work, everyone ;)
(4 comments)
08 May 2007
I have decided to keep a record of everything I eat during my diet. I am going to write it down in this journal, for my own satisfaction. If someone else finds it interesting (for whatever reason) even better! :)
Here is my
phase 1, day 1
(Monday, 7th May):
09:00 am - two green apples
12:00 am - two oranges
02:00 pm - one pear
05:00 pm - grilled zucchini and dry brown rice
08:00 pm - frozen banana
Also had 20mins of indoor bicycle ride and lots of water. Feeling good!
p.s.: Joy, Jen, thanks for your support :)
(3 comments)
bradek's Weight History
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