amr nabib's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	21.7 kg	29.8 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
89.8 kg	21.7 kg	29.8 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
96.3 kg	15.2 kg	36.3 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	13.5 kg	38 kg	Reasonably Well

Add Comment Losing 7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
99 kg	12.5 kg	39 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

amr nabib's Weight History