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AdamFredericton
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Weight History
66 to 70 of 294
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14 October 2021
Squats 95s
OHP 27.5 good form keep going
DLs 95s 3x5. Not sure if I’m close or am I jury on this lift.
Seated dumbbell OHP 47.5 10,8,6 with negs
Side raise SS front raises 22.5 3 sets boring AF
Rear deltas 27.5? 3x12 easy but feeling pinched shoulder
Weight:
Lost so far:
Still to go:
Diet followed:
94.0 kg
8.1 kg
0 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
13 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
94.9 kg
7.2 kg
0.1 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
12 October 2021
Bench 62.5
Squat 92.5 you may progress sir!
Row 62.5
Seated one arm row 41.5
Bent over dumbbell row 75s
Lat pull down machine 100lbs 4x 10
Ez bar curls 20s 4 x 10
Curl finishers twist and holds
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
10 October 2021
Squat 90
OHP 35 again for form. Only 4on 3 back to 25 and completed - go back to 25 with hardcore form
DL 90
Hamstring curl machine 60lbs 10,10,8,8
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
08 October 2021
Bench 60
Squat 87.5
Back row 60
Incline dumbbell 47.4 10,8,8,6 negs
Convert incline machine warm muscle then 42.5 50, then 60
Decline cable rows 27.5 4x 10
Hex press 25. 15,12,12,12
Leg raises captions
Ball sits
Cable crunch 80
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
7.8 kg
0 kg
Reasonably Well
Add Comment
steady weight
AdamFredericton's Weight History
View Complete History