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nailulauthar
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Weight History
61 to 65 of 70
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09 May 2020
❤❤
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05 May 2020
kebawa mimpi😭
(2 comments)
02 May 2020
mengejar bmr);udh agak begah si,padahal tdi udh makan bihun goreng,pake telur dadar,plus ikan goreng lagi...,blum nyampe juga si bmr nye ya harus ngejar,demi badan❤
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30 April 2020
lemes banget olahraga pas puasa gini,jdi mager rasanya,gimana cara agar tetep kuat olahraga walau puasa ya semua 😶
(2 comments)
30 April 2020
alhamdulillah tabarakAllah aamiin
bersukur banget tapi aku masih agak ga srek sm diri sndiri soalnya makannya ga pas di bmr, kdg bmr nya pas pas an, InsyaAllah aku bakal berusaha makan di atas bmr kedepannnya lagi, kasian badanku, semangat semua❤
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
10.9 kg
8 kg
Reasonably Well
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Losing 1.2 kg a Week
nailulauthar's Weight History
View Complete History