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ahmad56
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Weight History
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21 September 2019
menu pagi ini telur oat + cab cay sawi kacang panjang jamur kuping kalori sekitar 500 semangat"
(2 comments)
20 September 2019
yang berat itu nahan kepingin ngemil bukan rindu dilan salah tuh😂😂
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20 September 2019
pagi ini berjalan cepat 20 menit cardio 10 menit dan menu sarapan telur + oat
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19 September 2019
haduh kelepasan sampe melebihi tarjet kalori yg ditentukan 😭
(4 comments)
19 September 2019
bekal buat siang nanti semangat...
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ahmad56's Weight History
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