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Aqila kiranda
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Weight History
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01 December 2020
srpn pgi pke pancake oat pisang sma telur kukus slamat sarapn all
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30 November 2020
pancake oat pisang sma kukus telur selamat sarapn pagi all
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30 November 2020
slmt buka yg mnjalan kan.buka seada ny aja smua total smua ny 673 kal. yg biji ny gk dmkn ikan tri ny dmkn dkt aja knya bgt itu yg di mangkok bubur biji rami enk kalori ny dkt lg
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30 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
9 kg
Reasonably Well
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Losing 0.2 kg a Week
29 November 2020
karna abis olga hars di isi karbo n protein biar masa otot ny gk ilang oat sma sule aja karna tlur biasa nya jadi protein nya ini lg keabisa mau bli hari minggu ttp seadanya dnikmati yg pnting terisi
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Aqila kiranda's Weight History
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