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Weight History
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18 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
16 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
14 June 2022
makan malam no karbo.....
(2 comments)
07 June 2022
makan malam nya sama ini aja lumpiah basah sekitar 350kalori yg penting kenyang....
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03 June 2022
mari makan....
banyakin ayam kurangi nasi......
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02 June 2022
malam2 laper masih ada sisa kalori harian
lebih dikit boleh lah ya.....
(2 comments)
salsamidul's Weight History
View Complete History