Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

markyb1812's Journal

markyb1812's Profile | Weight History

56 to 60 of 66

Page: Previous ... 8 9 10 11 12 13 14 Next

17 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
62.4 kg	1.1 kg	3.9 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

13 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	0.5 kg	4.5 kg	Reasonably Well

Add Comment steady weight

12 November 2018

No change on the scales but noticeable decrease in measurements, specifically belly cms so fist pump☺

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	0.5 kg	4.5 kg	Reasonably Well

(2 comments) steady weight

01 November 2018

Returning to a balanced intake of whole plant based foods & all the good fats. My long term goal is to have optimal health and not to weigh a particular amount or fit into a particular outfit. Being constantly conscious of what I'm NOT meant to eat in order to comply with Keto macros simply takes too much thought. And every day I blow the carb macro out because I ate an apple or orange, NOT a pie or pizza!!

(2 comments)

01 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
63 kg	0.5 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

markyb1812's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.