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adam247
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Weight History
56 to 60 of 157
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12 October 2018
Yeah! Only .5 down this week but given where I was Tuesday morning I am happy to have lost anything. Some of weight on Tuesday was water from all the salt but - I spent some energy keeping my sugar and carbs down which I believe helped. So my challenge this week is to average less than 25 grams of sugar and 100 grams of carbs with protein equal or higher. Just curious if this will help beyond counting calories and following 16/8 fasting.
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
6.4 kg
30.8 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
11 October 2018
Had another good day yesterday - I’m now just .5 pounds up from last Thursday - tomorrow is my official weigh in - hoping to break even but am content with where I am at this week- the one takeaway I have from my trip is although I had a good time not worrying about what I ate, I can see how just a few days can totally take you off track and if you let it spiral it will just get worse. No plan for any upcoming trips so just looking to build momentum from the last two days. Biggest change I am happy about is I have lowered my daily sugar intake - I’m borderline Type 2 diabetic so I know lowering sugar intake and limiting carbs will help me beyond weight loss.
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10 October 2018
Had a good day yesterday - under 1300 calories, under 100 grams of carbs, and under 15g of sugar - but scale is still hurting from trip to Montreal- down 1 pound from yesterday but still 3 pounds up from last Thursday. Weigh in this week is Friday - will be happy only up 2 pounds - Tip for anyone going to Montreal- stay away from the Bagels and Poutine, but don’t don’t don’t stay away from the beer :)
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09 October 2018
Got back from my trip last night - great time in Montreal- but fasting, watching sugars and carbs went out the window - my official weigh in that I will record is Friday but looks like it is going to be a horrible week - I checked this morning and I am up almost 4 pounds - I know some of that is water but stand on that scale was worse than any hangover!
(4 comments)
04 October 2018
BMI?
I read someone post about BMI so I checked mine using a calculator online - my current BMI is 36.5. However the surprise for me is my target weight of 165 is still considered overweight. To get to “normal” I have to get to 159 - just wondering if anyone knows more about BMI scores - seems odd that it doesn’t take into consideration gender, build, or age?
159 would be great, but I set my target at 165 thinking it would be in the middle of what my weight range should be - not the high
end let alone over where I should be. Based on the BMI score my target should actually be around 145-150 pounds.
(3 comments)
adam247's Weight History
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