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Patuk89
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Weight History
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29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
51.4 kg
4.1 kg
1.4 kg
Reasonably Well
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Losing 0.1 kg a Week
26 October 2018
312 calorias! arroz de moro de arroz de cebada, pollo a los vegetales, mote (20g) ensalada de lechuga pimiento y tomate
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25 October 2018
287 calorias! proteina mann angel! ina rodaja de pan integral tostado sin aceites con queso mozarella, huevo coicinado. full proteina!
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19 October 2018
230 Cal! pancakes de proteina Mann Angel..' semidestrozadas 😂. Salieron 4 pancakes, y con las frutas y todo da el Total de calorias!
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19 October 2018
Pan de banano, salen 10 porciones, c/una tiene 137 calorias! xq la hice con harina de coco y avena. Solo con avena, tendria 50cal menos, osea c/porcion 87 Cal! 😃❤ (mezclar 3 bananas con 2 huevos, 11/2 taza de avena en polvo, royal, stevia, canela)
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Patuk89's Weight History
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