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Nicsgrace1989
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Weight History
56 to 60 of 81
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12 July 2022
My new fav find this stuff is amazing in smooties.
18 June 2022
I ate 4 woolies chocolate chip cookies this morning and you know what, after I was finished I felt insanely guilty, then I thought why? Why am I guilty for rewarding myself? I work my ass off every single day, I get up at 3 am to exercise before work, I count my macros, I log my food,so I will be dammed if I feel guilty for rewarding myself. ladies and gents let's stop beating ourselves up and feeling guilty for spoiling ourselves every once in a while, those 4 cookies wont make you gain weight or loose your muscle you have been working so hard on.... We are all here to be the best and healthiest versions of ourselves, BUT we are also here to live our best life. Why else do we work so hard if we cannot spoil ourselves evey now and then
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
12.3 kg
0 kg
Reasonably Well
steady weight
18 June 2022
04 June 2022
GAINS! YES YOU BABY💪
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
12.3 kg
0 kg
Reasonably Well
Gaining 0.6 kg a Week
08 May 2022
Funny how your priorities change I always wanted to be skinny but when I finally lost all the weight I looked at myself and I didn't like what I saw. I want to look healthy and being skinny doesn't always mean you look good. So I decided to change my mindset and I started weight lifting on the 7th of Jan I exercise 6 days a week, I'm eating at maintenance instead of in a defecit and I can honestly say I feel better and look better. I set myself a goal I want to see what happens if i make this a lifestyle. I no longer want to look skinny I want to look like I can kick your ass.
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
14.5 kg
0 kg
Reasonably Well
Losing 2.5 kg a Week
Nicsgrace1989's Weight History
View Complete History