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Adpully's Journal

Adpully's Profile | Weight History

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22 August 2023

Day 20 complete and 6kg lost. It is really coming off easy this time - I weighed myself early at 6;30 AM. Must reiterate that my first weigh in for this diet effort followed two days of very moderate eating so was an honest and accurate reading.
The difference this time is that I am having a small breakfast every day, no fasting and also no puddings plus over last four days -no alcohol. I will try and keep focus today because losing one stone(6.35kg) in three weeks would be a very decent start. It's just about possible that I will make that number.

In other news images below my entry for village scarecrow competition (I won last year) and current work in progress in the garden- raised beds for the veg

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	21 kg	14 kg	100%

Add Comment Losing 2.1 kg a Week

21 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.3 kg	20.7 kg	14.3 kg	100%

Add Comment Losing 1.4 kg a Week

20 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	20.5 kg	14.5 kg	100%

Add Comment Losing 2.8 kg a Week

19 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.9 kg	20.1 kg	14.9 kg	100%

Add Comment Losing 2.1 kg a Week

17 August 2023

Two weeks in 4.5 kg lost
Today working on new raised beds in garden at least five tonnes of soil need moving
good for the diet though

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	19.5 kg	15.5 kg	100%

Add Comment Losing 3.5 kg a Week

Adpully's Weight History

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