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toolmannc1's Journal

toolmannc1's Profile | Weight History

51 to 55 of 225

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16 May 2016

I got in my steps and stayed active. I don't think it was how much I ate but what I ate that caused this weight gain. It may be water weight. I need to go back and look at my food dairies to see what might have caused the gain. I plan to be active all week again so I will see if my weight drops by moving and watching "trigger foods." It is a process and I am willing to stick to it. A new week, Here we Go!

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	9.9 kg	12.7 kg	100%

Add Comment Gaining 1.1 kg a Week

09 May 2016

Slow and steady back on track. Aiming for 10,000 steps a day and a 1000 calorie deficit each day. It has worked in the past and I am ready to get back on track. Setbacks are a set up for a comeback. (Jolley)

Weight:	Lost so far:	Still to go:	Diet followed:
112.3 kg	11.0 kg	11.6 kg	100%

(3 comments) Losing 1.1 kg a Week

02 May 2016

Uh oh, bit of a gain. I guess I can't do the off Sunday thing anymore until I figure out what number to hit. I have got to admit the Blizzard from DR didn't help things. LOL. Well new month, new week. I plan to work in the yard two to three days this week plus music gig days should give me enough activity to get me back on track. Also shoot for at least a 1000 calorie deficit per day. Let's do it. Spring time is moving time!

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	9.9 kg	12.7 kg	Reasonably Well

(2 comments) Gaining 1.5 kg a Week

25 April 2016

Should have been more but I took Sunday off and enjoyed the day with my wife. We ate Eastern NC style barbecue, fried chicken, slaw, potatoes, and Brunswick Stew oh and hush puppies. Once and while I have to deviate to shake up my body. Mainly water weight from sodium so flushing will be attempted today. Did well with steps over the weekend but Sunday truly was a day of rest.

Weight:	Lost so far:	Still to go:	Diet followed:
111.9 kg	11.3 kg	11.2 kg	Reasonably Well

(6 comments) Losing 0.5 kg a Week

18 April 2016

I will take any loss so I am happy. I did change my goal to reflect an ultimate loss off 60 pounds when I hit my goal.

Weight:	Lost so far:	Still to go:	Diet followed:
112.5 kg	10.8 kg	11.8 kg	Reasonably Well

(3 comments) Losing 0.3 kg a Week

toolmannc1's Weight History

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