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Weight History
51 to 55 of 59
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02 January 2021
walaupun ngak sempurna
yg penting ada niat dan konsistent
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26 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
20 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
22 December 2020
teman teman FS
rekomendasiin dong susu protekin yang bagus
aku kepingin coba, tp ngak tau merk susu yang bangus🥰
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29 November 2020
usaha tidak menghianati hasil
(5 comments)
25 October 2020
teman teman FS
kasih saran please
gini nih aku kan rencananya menaikan masa otot
dan aku harus makan di angka berapa
BB: 55
TB:158
katanya kalau menaikan massa otot makan harus surplus minimal maintenance
please kasih saran ya teman teman🙏🙏
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okayanti.nl's Weight History
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