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dimitrapetropoulos's Journal

dimitrapetropoulos's Profile | Weight History

51 to 54 of 54

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23 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69.1 kg	0.8 kg	9.1 kg	Reasonably Well

Add Comment Gaining 6.3 kg a Week

22 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
68.2 kg	1.7 kg	8.2 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

21 February 2023

let's all motivate one another and get the results that we have all be craving for.
I've come to realise that eating out all the time is really not good. if you allow yrself once a week only making sure that you will be strict on the other 6 days you will be able to achieve yr results
stay away from sugar and carbs
only high protein meals.
I have yet to do any exercises due to back issues

let's do it everyone!!!

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	1.3 kg	8.6 kg	Reasonably Well

Add Comment Losing 9.1 kg a Week

20 February 2023

hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0 kg	9.9 kg	Reasonably Well

(5 comments)

dimitrapetropoulos's Weight History

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