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autoplas
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Weight History
51 to 55 of 118
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24 November 2008
A bit disappointed with only having lost 0.5 Kgs but still any loss is better than no loss!!
(1 comment)
17 November 2008
Ok had a fair idea I would drop a lot in week one due to Induction. Now comes the hard part and keeping to a minimum loss of 1 Kg per week. Here goes.
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10 November 2008
Have been away for a while and knew I had been putting on weight but se la vie. Time to take things in hand again and start lose some weight. Am starting Induction Phase again for 2 weeks i.e. no carbs or alcohol. So here we go.
(1 comment)
30 July 2008
Quarter Kilo gain over 4 weeks not bad considering I've been on holidays? Doing a lot of cycling now. 20 Km every other day and this is helping to get me fit and help keep my weight from getting too high. I have been eating a lot of carbs, especially bread, when I was in France so I'll have to cut back big time now.
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02 July 2008
Have been exercising a lot more this week but still put on 0.5KG!! Have to try harder.
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autoplas's Weight History
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