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ummama13
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Weight History
6 to 10 of 100
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20 June 2021
happy Fasting
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17 June 2021
long time No see teman2 Fs hehe hampir sbulan gk update for defcal... now Start with Hight calories heehhe
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04 June 2021
ngejar kalori ^_
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04 June 2021
slama Ini dri segi Bmr tb - bb idealku 46-50kg Now i'm 47-48kg, stiap cek Kadar lemak slalu hasil -+15% pdahal disetiap web tntg ini Masa ktnya kadar lemakku rendah,trbilang kurus/Msuk atlet haha bingung
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04 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
47.7 kg
5.3 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
ummama13's Weight History
View Complete History