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Weight History
6 to 10 of 10
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12 July 2014
Today is the day I start changing my life. I signed up with a personal trainer for 52 weeks. I usually couldn't afford one, but a friend's trainer was starting a deal where if you paid for 3 months of training you got a whole years worth. I meet with him at noon. He has me on a "fat flush" diet for the first 2 weeks (1200-1300 calories) and I will exercise every day for 15 minutes (his list of exercises). He says I'll lose 10 pounds by the end of the first 2 weeks, I don't believe it. Guess we'll see.
Weight:
Lost so far:
Still to go:
Diet followed:
106.7 kg
1.0 kg
38.6 kg
Poorly
(1 comment)
Gaining 0.0 kg a Week
22 May 2014
Not surprised that I went back up a bit, the majority of the lost weight was most likely water.
I'm not discouraged though, just striving to lose those 3 pounds for real!
Didn't get my walk in this morning because I stayed out too late last night, my husband's out of town through Monday, I hope I can get up without his help tomorrow morning, he's my "second alarm clock". Hit pause and wait for him to fuss at me to get out of bed!!
Read a great article about things to add to your water to boost your metabolism, the top 5 are (1)citrus fruits, let lemon slices flavor your water, then eat the slice for the fiber, (2) Cucumber (3) Raspberries (4) Cayenne Pepper (5) Blueberries. One doctor's favorite drink is to add all of the listed items excluding the blueberries.
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
1.1 kg
38.6 kg
Reasonably Well
Add Comment
Gaining 8.9 kg a Week
21 May 2014
Stopped drinking diet soda 3 weeks ago, started drinking 120+ ounces of water per day and Nothing changed! Finally, I saw weight loss today for the first time! Also, started waking up early and walking for 15 minutes 3 days ago, guess the exercise was the missing key. Feeling GREAT today.
Weight:
Lost so far:
Still to go:
Diet followed:
105.3 kg
2.4 kg
37.3 kg
Reasonably Well
(4 comments)
Losing 16.5 kg a Week
20 May 2014
The beginning, the start, GREEN =GO !!!! Today's goal is to count my steps and record all the food I eat, so I can see how much sodium and sugar I'm eating. After talking to Rachel last night (who is studying to be a Nutritionist at VT) I realize even advertised "healthy foods" have loads of sodium and sugar added to them!
Add Comment
20 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
0 kg
39.6 kg
Not Applicable
Add Comment
seamstress for the band's Weight History
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