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rudolph.venter
Journal
rudolph.venter's Journal
rudolph.venter's Profile
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Weight History
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19 January 2023
My weight has been pretty stable over the last decade, and in actual fact I was 73 odd kg from 13 through highschool, so weight loss or see-sawing has never been a problem.
I believe working in fitness as one of my first jobs (and current) has instilled some good baseline principles. I have also experienced and seen what body fat percentage does to a physique. I have been 83kg "fat" and 90 kg with a six pack.
I was actually telling clients about this app to help them track calories when I thought of using it myself. For the details and the accountability of course...
I think the point of this journal entry is to say thank you to the developers, for providing such a useful tool. I was not aware of the community elements, the caring and support.
I wish everyone a healthy and successful lifestyle and I look forward to many great conversations to come from this.
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
0 kg
0.4 kg
Reasonably Well
Add Comment
steady weight
18 January 2023
Noted interestingly enough, that I struggle to get in even my maintenance calories. Will have to plan out feedings, to allow smaller more frequent meals, in order to maintain proper digestion and prevent long gaps between meals. At least I am getting my Protein macro goal which is good.
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
0 kg
0.4 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
14 January 2023
Been hitting the weights hard. Water retention or inflammation. hopefully muscle.
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
0 kg
1 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
12 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
0 kg
Not Applicable
Add Comment
rudolph.venter's Weight History
View Complete History