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perlina
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Weight History
6 to 10 of 20
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15 March 2010
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
3.2 kg
20.4 kg
Reasonably Well
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steady weight
04 March 2010
still same weight!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
3.2 kg
20.4 kg
Reasonably Well
Add Comment
steady weight
25 February 2010
HAPPY!!!!!!!!!!!!! HAPPY!!!!!!!!!!!!!!!!!!! HAPPY!!!!!!!!!!!!!!!!!!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
3.2 kg
20.4 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
22 February 2010
Wild Rice with Dried Cranberries
Nutrition Score per serving:
Nutrition score per serving (1/2 hen, 1 1/2 cups rice): 465 calories, 7 g fat, 2 g saturated fat, 57 g carbs, 34 g protein, 5 g fiber, 55 mg calcium, 3 mg iron, 102 mg sodium
Ingredients
3/4 cup wild rice
1 teaspoon olive oil
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1 garlic clove, minced
1/2 teaspoon dried thyme
1/4 cup dried cranberries
1 cup low-sodium chicken broth
Directions
Rinse wild rice under cold water; set aside. Heat olive oil in a medium saucepan on medium-high. Add onion, carrot, celery, and garlic and sauté until softened, about 5 to 7 minutes. Add thyme, dried cranberries, and chicken broth to the vegetables and stir. Add rice to the vegetables and cook according to rice package directions (about 30 minutes). Serve as a side dish with the Cornish game hen.
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22 February 2010
Target Every Trouble Zone in 3 Moves
Surrender
Beginner
Targets shoulders, lower back, glutes, quads
•Stand with feet shoulder-width apart, arms raised overhead.
•Drop your right leg to the floor into a kneeling position, then drop your left leg, keeping arms lifted the entire time.
•Stand back up without using your arms, starting with your left leg, then right.
•Repeat sequence, starting with opposite leg.
•Do 10 reps, alternating legs.
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perlina's Weight History
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