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pat281's Journal

pat281's Profile | Weight History

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28 April 2013

This week I have not focused on my low calorie diet and foods. There should never be an excuse for not doing what is best for me, but I am getting ready to go into the hospital tomorrow for a hip join replacement. I have spent this week focusing on what needs to be done to prepare for that. I will be in the hospital from 2 to 4 days so this looks to be another challenging week diet wise for me. Am taking fruit and some low calorie snacks so that I don't undo what I have been able to do so far. Look forward to this time next week.

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	5.0 kg	4.1 kg	Poorly

Add Comment steady weight

21 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	5.0 kg	4.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

14 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	4.3 kg	4.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 April 2013

It looks as if my small lose last week allowed my body to catch up because I was not perfect this week but persevered. As a result I had a great lose of 3.5 pounds. Extremely happy and ahead of my schedule for losing the 10% by summer.

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	3.9 kg	5.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

31 March 2013

My body is taking this week to catch up with last weeks loss.

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	2.3 kg	6.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

pat281's Weight History

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