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nastjnok
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Weight History
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29 November 2018
Медленно,но верно. Нужно есть больше белка и овощей.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
1.8 kg
8.4 kg
Reasonably Well
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Losing 0.7 kg a Week
28 November 2018
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28 November 2018
100 гр тоже неплохо. Лучше держать 1200ккал. Пока всё идёт хорошо.
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
1.7 kg
8.5 kg
Reasonably Well
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Losing 0.7 kg a Week
27 November 2018
Рост 168см,вес 80,2кг. Начинаем борьбу с лишним весом.
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27 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
1.6 kg
8.6 kg
Reasonably Well
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Losing 2.8 kg a Week
nastjnok's Weight History
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