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Weight History
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05 June 2018
在昨晚一顿火锅里希望能结束这次暴饮暴食 😖
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
0.5 kg
7.5 kg
Reasonably Well
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Losing 0.9 kg a Week
02 June 2018
6.2 连着两天暴饮暴食 刚降下来的体重又飞速飙升 接下来两周不准有欺骗餐❗️
Weight:
Lost so far:
Still to go:
Diet followed:
57.9 kg
0.1 kg
7.9 kg
Reasonably Well
Add Comment
Gaining 6.7 kg a Week
01 June 2018
又又又又没忍住😹
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31 May 2018
今晚没忍住 暴饮暴食一整晚 罚自己到周日不准吃碳水糖和油
(1 comment)
31 May 2018
gym D4️⃣50min
椭圆机 20min
器械坐姿推胸 7kg 12×5
器械下拉 11kg 12×5
器械坐姿拉背 14kg 12×5
蝴蝶机14kg 10×3
器械举腿 10×5
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lainey7896321's Weight History
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