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kmbrunty's Journal

kmbrunty's Profile | Weight History

6 to 10 of 22

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01 October 2020

Vacation from my 1200 calories a day didn't do me well I gained about 6 pounds. I didn't plan well in fact I guess I knew I wouldn't stick it my calories and this is what happens... got to learn to plan better

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	5.4 kg	22.7 kg	Poorly

(2 comments) Gaining 2.5 kg a Week

24 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
106.3 kg	8.0 kg	20.1 kg	Reasonably Well

(1 comment) Gaining 0.6 kg a Week

23 September 2020

Well yesterday went over my 1200 calories I was more like 1400 maybe a little over and today with lunch I am at 820 so dinner is going to be very slim. By writing this I feel more accountable to myself by saying I will watch what I eat at home this evening. Tomorrow I am going out of town for about 5 days I plan to stay with-in my 1200 calories I hope to do that by fasting and maybe just doing a small brunch typ meal and enjoying a nice early dinner.

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22 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	8.2 kg	20.0 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

21 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
106.9 kg	7.4 kg	20.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

kmbrunty's Weight History

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