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khaskett94
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Weight History
6 to 10 of 12
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29 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
2.2 kg
20.1 kg
Reasonably Well
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Losing 0.3 kg a Week
17 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.3 kg
1.7 kg
20.6 kg
Reasonably Well
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Losing 0.3 kg a Week
05 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
89.3 kg
0 kg
22.6 kg
Poorly
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Gaining 0.3 kg a Week
28 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
89.0 kg
0 kg
22.3 kg
Not Applicable
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Gaining 0.3 kg a Week
20 June 2011
Day 1 of A Masson's diet challenge (details below)
1200 calories per day (not including most veggies - i refuse to count calories for lettuce)
64 ounces of water every day
no soda (if possible)
no alcohol (if possible)
3 miles walked/run every day
no carbs at breakfast or lunch
I'm going to break it down like this:
300 calories for breakfast
300 calories for lunch
400 calories for dinner
2 - 100 calorie snacks
I wasn't exactly a purist at breakfast since I hadn't gone to the store in advance, but not too bad. And though my calories were higher, I was not hungry and there was no snack between breakfast and lunch.
Now, to run or not before lunch?
And I know I was completely off base with dinner as far as the low carb diet goes, but we had the leftovers in the refrigerator and I couldn't see wasting them.
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khaskett94's Weight History
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