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Weight History
6 to 10 of 61
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22 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
0 kg
7.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
22 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
48.8 kg
0 kg
2.8 kg
Reasonably Well
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Losing 2.8 kg a Week
20 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.6 kg
0 kg
3.6 kg
Reasonably Well
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Losing 0.1 kg a Week
21 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
0 kg
4 kg
Reasonably Well
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Gaining 0.4 kg a Week
14 October 2020
Jujur aja uda capek dan bosan diet. Bosan olahraga. Apalagi karena lagi sibuk, makin keteter. Akhirnya sutralah, bye fatsecret dkk dan mulai makan yang apa yang kumau sebanyakpun kumau.
Hasilnya? Seminggu ini NO BINGE.
Naik 4 kg dari 45 ke 49... yang lalu turun 3 kg dalam 2 hari sepertinya itu water weight karena ku makan snack asin gurih yang ena.
Sepertinya sih aku sudah menemukan pola makanku, jadi buka fat secret karena senang aja liat before after dan siapa tahu bisa termotivasi olahraga kembali.
(1 comment)
karniasarindra's Weight History
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