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jads70
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Weight History
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09 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
0 kg
33.1 kg
Reasonably Well
Add Comment
steady weight
25 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
0 kg
33.1 kg
Not Applicable
(1 comment)
Gaining 0.8 kg a Week
05 June 2014
Intersting- lost an inch off waist, bought a new suit in "normal" size, cothers fitting better in same places, "scale weight" the same.
Stuck to training and macros all on point, will do two more weeks at this and recalculate. Not an issue as Im making gains and getting thinner!
see what next two weeks brings.
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
6.4 kg
17.2 kg
Reasonably Well
(3 comments)
steady weight
31 May 2014
Great week- Stuck to macros pretty rigid
3rd week of new heavy lifting and can see physical change, Im so desperate to Bulk!!!
I wont though, amd intrigued to see what 12 weeks on this routine will yield, getteing stronger by teh week and progression is still very fast, will level out on teh compounds soon Im sure!
Away from Thursday for 3 dayswont be back till Sunday- be some beer, wine and good food- and 3 days fishing. Moderation is all.
Will start this weeks training on Sunday and do S/M/Rest/W/Th? and the 3 days away will use as the rest week and refeed and start again the following Monday- perfect.
Was shattered yesterday, and was nearly 7pm when I got to the Gym, really didnt want it, eyes were heavy and body ached.
Did it though, and felt amazing afterwards, a real buzz and sense of acheivement, especially after going really heavy on squats, my favourite and most hated all all exersizes!
Weigh day Next Thursday- untill then will keep as it is.
You want to lose fat? Eat your macros, have a 500 cal defecit and lift, lift heavy!
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24 May 2014
Just two weeks of proper macros and the new heavy lifting routine and ive dropped 7lbs AND dropped 2 inches off my waist.
Ive got to 17 before but waist was 44"- that was with a lot of cardio- this last two weeks ive done 2 x HIIT sessions and done two- three walks.
Ill keep Macros on point another two weeks at
2481 Cals
245 Protons
154 Carbs
98 Fats
49+ Fibre
3-4 lb off next two weeks will see me happy.
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
6.4 kg
17.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
jads70's Weight History
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