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Weight History
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10 October 2019
Alimentacao Vegetariana - Treino / Jantar (Estufado de tofu fumado) com Batata Estufada, Tofu fumado, Ervilhas, Sementes de Girassol, Levedura de cerveja) & Iogurte de Soja + Canela.
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10 October 2019
Alimentacao Vegetariana - Almoco de Sobras (Esparguete branca, Tofu fumado, Amendoas com pele, Azeite) ★
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10 October 2019
Alimentacao Vegetariana - Pequeno Almoco (Batido de Banana, Bebida de Soja Natural, Alfarroba, Café) com Pao de forma integral, Queijo Flamengo. ★
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09 October 2019
Alimentacao Vegetariana - Jantar (Esparguete Branca, Tofu Fumado, Amendoas com Pele, Azeite, Spirulina em pó) ★
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09 October 2019
Alimentacao Vegetariana - Treino dos 50 ( ✓ 50 Pull Ups & ✓ 50 Dips )
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heldergama's Weight History
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