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Weight History
6 to 10 of 165
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22 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
6.9 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
27 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
49.6 kg
6.4 kg
0 kg
Reasonably Well
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Losing 1.6 kg a Week
23 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
50.5 kg
5.5 kg
0.5 kg
Reasonably Well
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Losing 0.5 kg a Week
07 July 2022
belakangan ini dapet shift malam, jadi jam tidur gak bener. nggak disiplin jg sama makanan, hitung kalori makan besar tapi cemil kecil-kecil gak dihitung. "ah cuman sepotong, ah cuman secuil", berlindung di dalih "kita butuh fun food". olahraga pun udah nggak rutin lagi, yg tadinya seminggu 4-5x ini cuman 2-3x seminggu. yang lebih kacau, malem-malem udahnya nggak tidur, eh ditambah ngemil sana sini juga biar gak ngantuk. jam IF juga udah gak jelas. over calorie, gak olahraga, gak puasa, aktivitas masih banyakan duduk, jam tidur kacau. bener-bener paket combo 😅😅 pantes aja BB naik dan perut balik agak buncit lagi 😅😅 bener-bener ajang timbun lemak 😅😅
sekarang mau balik displin lagi, makan hanya sesuai yang hitungan kalori, balik mode defisit, balik rutin olahraga lagi, jam tidur usahakan cukup, kalau pun dapet shift malam lagi ya malamnya nggak usah makan-makan lagi. balik displin IF lagi. semangat semuanya membakar lemak-lemak 💪🔥💪🔥💪🔥💪🔥💪
Weight:
Lost so far:
Still to go:
Diet followed:
51.6 kg
4.4 kg
1.6 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
06 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
51.1 kg
4.9 kg
1.1 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
graesthetic's Weight History
View Complete History