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ditriles
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Weight History
6 to 10 of 79
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13 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
6.7 kg
3.3 kg
Reasonably Well
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Losing 0.2 kg a Week
11 August 2024
olahraha di rumah pake dumbell 45 menit
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10 August 2024
(4 comments)
10 August 2024
Progres:
lingkar leher : 31 cm (tetap)
lingkar pinggang : 79 cm (turun 2 cm)
lingkar pinggul : 93 cm (tetap)
lingkar lengan kanan : 32 cm (turun 1 cm)
lingkar paha kanan atas: 59 cm (turun 1 cm)
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
6.6 kg
3.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
09 August 2024
Saya pikir ubi ungu bisa masuk ke list makanan buat menu cutting si pencernaan paling bawel, kayak saya. Hampir sepekan konsumsi ini (bahkan gak makan nasi seharian), alhamdulillah ke toilet lancar, tanpa tegang urat leher pas lepas landas.
(1 comment)
ditriles's Weight History
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