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Weight History
6 to 10 of 38
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27 June 2021
Tiap hari habis GYM slalu nyemil ini jam sgini Rasanya wenak 😅😅
(2 comments)
26 June 2021
Dri 110 smpe akhirnya di 97kg
Penuh perjuangan
Lingkar perut susut 11cm
Diet ter enjoy dan gak beban sma skali
Di bantu gym latian beban 3x seminggu 3x cardio 1 hari rest
Mkan kenyang dengan meal plan
D bantu nutrisi suplemen ( gk harus)
Air putih
(4 comments)
25 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
11.1 kg
28.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
18 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
99.4 kg
10.6 kg
29.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
12 June 2021
Maksi day 7 ku ini , lagi ikut meal plan 25 hari ...
Tp alhamdullilah timbangan udah 2 digit padahal pertma diet 110 kg . Dan skrng 99kg slama 2 bulan
Dengan santaii seminggu sekali makan yg aq mau ...
2 bulan loss 11 kg
Smngat ke 65 kg lagi 💪🏻
(9 comments)
dhieta's Weight History
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