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birdie227
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Weight History
6 to 9 of 9
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19 October 2021
Concentrating on the words of wisdom from a successful poster: "Consistency, patience, calorie deficit and kindness to yourself..." Just a small reduction of calories is all it takes. Cutting down on caffeine too, which has been helping a lot.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
0.4 kg
16.8 kg
100%
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Losing 3.5 kg a Week
18 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
0 kg
17.3 kg
Reasonably Well
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Losing 2.9 kg a Week
17 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0 kg
17.7 kg
Reasonably Well
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Gaining 1.7 kg a Week
15 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0 kg
17.2 kg
Not Applicable
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birdie227's Weight History
View Complete History