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apfg29
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Weight History
6 to 10 of 19
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01 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
0 kg
4.8 kg
Reasonably Well
Add Comment
steady weight
24 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
0 kg
4.8 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
24 August 2023
Vou deixar a receita, pois deu mais ou menos 220 kcal, e eu nao estou nem conseguindo acabar de comer, de tanta saciedade:
5g de whey de baunilha.
5g de proteína de soja.
15g de farinha de aveia.
1 banana.
1 ovo.
Mistura tudo, faca estilo panqueca.
(1 comment)
17 August 2023
Gente eu estou começando a descobrir de onde estavam vindo as minhas calorias .... como pode, bolo ter tanta caloria assim?
(4 comments)
17 August 2023
(1 comment)
apfg29's Weight History
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