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anastasiavirta
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Weight History
6 to 10 of 18
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06 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
20.3 kg
8.5 kg
Reasonably Well
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Losing 0.2 kg a Week
03 July 2020
sisa kalori masi 700 an, udah gatau mau makan apalagi. besok naikin lagi ya cantik, mari mendekati angka bmr
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02 July 2020
mau nangis rasanya merasa bersalah sama diri sendiri yang dulu diet asal diet, makan dibawah bmr. maap ya organ dalamku, ayo berjuang naikin pelan" menuju bmr. aku sayang kamu, tubuhku!
(5 comments)
02 July 2020
cantik kamu bisa 💛
kalian kalo mau diet jangan asal motong kalori ya. harus diatas bmr !! biar sehat, bb gak stuck dan diet gak lemes kedepannya. salam sayang dari aku pejuang diet setaun
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02 July 2020
hepi lunch
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anastasiavirta's Weight History
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