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ammarfathan
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Weight History
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01 September 2021
laaaa ini cocok sama cuaca mendung
01 September 2021
latihan interval checkkk ~
31 August 2021
lumayan :)
29 August 2021
minumnya : susu whey 2 scoop. makanannya : telur 1 butir (diorak-arik) + dada ayam tanpa kulit 3potong/600gram'an + tomat 3 buah + lontong 1/2 porsi.
27 August 2021
full protein.
ammarfathan's Weight History
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