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Walter1960
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Weight History
6 to 10 of 57
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31 March 2015
Brutal weight gain over the winter ... I am a living breathing example of Demings exhortation:
ONE CANNOT MANAGE WHAT ONE DOES NOT MEASURE.
I stopped entering items in my food diary so here I am again ...
Weight:
Lost so far:
Still to go:
Diet followed:
146.1 kg
0 kg
32.7 kg
Poorly
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Gaining 0.2 kg a Week
19 November 2014
4 consecutive days at the gym ... lets see if I can do 21 in a row!!
Weight:
Lost so far:
Still to go:
Diet followed:
142.0 kg
0 kg
28.6 kg
Reasonably Well
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Losing 1.7 kg a Week
17 November 2014
OK.
Here's the drill. I was off on a business trip two weeks ago to Toronto and Montreal and it was fun - client contact, public speaking, high level interactions - fun. Even managed a workout one day in Toronto. BUT - lots of socializing, drinking and too much food. But the real kicker is the ADRENALINE. This level of interacting with my peers and clients is so much fun plus I have to be ON - so three days of that and then off to a conference where again, lots of socializing, drinking and eating - and again, 'ON', with the adrenaline. I waffled about going to Nfld but then came home on the Monday, and CRASHED bug time. Tuesday was a stat , Wed wasn't bad but Thurs / Friday were, emotionally painful. Friday I was a veg - totally inert. Total crash. I have never noticed this before - so Sat was better and Sunday, a lot better. I drove the dog to the kennel, ran around a bit, and then went out and bought some x-country skis! Just like that - used boots, but new skis and poles - $350 - and I can't wait to start! Went to the gym for 40 minutes of cardio on Sunday and again this morning after dropping Kyra off. Just like that -
So Again -
Total cal: 1750
Protein: 175 g
Carbs: 70 g
Fat: 86 g.
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16 November 2014
If I eat too much, drink too often, stay out late and fail to exercise, eventually it catches up with me. Brutal self discipline
Weight:
Lost so far:
Still to go:
Diet followed:
142.7 kg
0 kg
29.3 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
30 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
137.9 kg
1.6 kg
24.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
Walter1960's Weight History
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