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Weight History
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14 January 2014
Got into a pretty deep discussion with my fiance today.
He has heard from specialists that if you keep your diet in check for two weeks, one day a week you can afford binging on everything (literally everything, including candy) you want because it will boost your metabolism.
I believe that even if you keep your diet for two weeks, having one day off where everything is cake topped with chocolate and ice cream, it could actually seriously undo all the hard work of the aforementioned two weeks.
I don't like disagreeing but this time I actually feel that the "day off" can do more harm than benefit. What do you think?
(7 comments)
08 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
0 kg
5.8 kg
Reasonably Well
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Losing 0.3 kg a Week
01 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
0 kg
6.1 kg
Not Applicable
Add Comment
Losing 0.1 kg a Week
14 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
0 kg
7.5 kg
Poorly
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Gaining 0.3 kg a Week
07 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0 kg
7.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Vera_Savora's Weight History
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