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TXSnowman
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TXSnowman's Journal
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Weight History
6 to 10 of 874
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20 September 2024
Maintenance mode. Up a half pound, but my fat is down and my muscle is up. My water and protein stayed the same. Surprisingly, my bone mass is up two tenths of a pound.
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
64.5 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
19 September 2024
Baked some homemade keto chocolate chip cookies for dessert for later tonight. Almond flour, egg, vanilla extract, baking soda, baking powder, stevia, and sugar-free chocolate chips.
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19 September 2024
5k on the rowing machine and a leg workout at the gym. Time to break my fast. 2 eggs, 2 turkey sausage links, 1/2 serving of cheese on a low carb tortilla.
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18 September 2024
Air fryer chicken leg quarter with, olive oil, smoked paprika, fried garlic, salt & pepper. Air fried diced Poland a spinach salad for dinner tonight.
(3 comments)
17 September 2024
Mexican dinner with keto tortilla, 96/4 ground beef, Tone’s taco seasoning, refried beans and fiesta cheese. Served with air fried diced potatoes.
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TXSnowman's Weight History
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