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SILA W
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Weight History
6 to 10 of 179
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26 October 2023
Egg Avocado Toaster, Breakfast ala" Western mumpung ada stok Alpukat. Jd nagih jg untuk opsi sarapan simple
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26 October 2023
Makan berat klo udah jam 2 siang, kenyangnya lama soalnya pke nasi merah. sisanya ngemil" aja smpe kalori harian cukup -+1300 trus IF smpe besokannya :)
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17 October 2023
Brunch sblm ngajar -+ 305 Kkal, jgn banyak" nnti ngantuk jadinya
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20 August 2023
Me time & Cheatday setelah 6 hari puasa bolong" Ramadan kemarin, mayan masih pagi 900 an Kkal tinggal makan sore aja nnti
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19 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
8.5 kg
6.5 kg
Reasonably Well
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Losing 1.1 kg a Week
SILA W's Weight History
View Complete History