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Myyear2016
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Weight History
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12 February 2016
So pissed off, wtf do you need to do to get this weight moving. I have Doctors on Monday and will discuss diet, I know my body might be in starvation mode as I'm not putting in more than 800 cals a day and the scales are staying put. My clothes are starting to get big and I know I have lost but really nothing substantial for weeks now :( still motivated and determined not to stop. Will look at salads and lean protein over the weekend and see if that helps. Everyone else keep up the good work :)
(9 comments)
09 February 2016
So after my determination not to weigh myself until Friday.. I lost, but happy that finally that the scales are moving once again. Funny how much effort you can put in and get such varied results, it's not surprising that people get discouraged. BUT it's always worth reminding yourself how you got here... I certainly didn't gain 9-10kilos in three weeks so losing that I should be stoked. And I know that I'm already feeling so much better :) So keep up the fight and know that determination and realistic goals are essential. I never set goals before but it makes what feels mammoth manageable.
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05 February 2016
Decided even at a energy deficient state I need to re start my exercise routine..started walking last night, after 8pm as it's been so bloody hot. First time in a long time did I actually enjoy it. No scales until the end of next week..hard habit to get out of because my head is so fixated on the numbers.
Making a doctors appointment, I thought last night be good to have vegie noddles for dinner but my head started in on me and I ended up having a shake. I find the not eating fine it's the starting to eat again is the scary stuff and I already know it's a issue. But for now I'm positive and 100% sure this is my life style change to putting in only what my body needs to survive. No eating for pleasure, don't get me wrong I know I enjoy the taste of things but this is about putting in the healthy calories :) I have had several people ask what I'm doing as I look great, always nice to get the compliments. that's my Friday blah. Wish everyone a great weekend <3
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04 February 2016
So disappointing to get on the scales to no movement, I knew I would hit a wall sometime but not this soon. Had a stressful weekend and practically had less than 500 cal for two days thinking that this might have put my body into starvation mode. Back on track with just under 1000 cals a day, but scales not budging :( have to stay positive. I have plenty of reasons to be happy with my progress this far. So no more scales until Thursday next week. Didn't put the weight on over night and I won't loose it all in a month.
(2 comments)
27 January 2016
Feeling rather shattered today and got a big day at work, having to suck it up and push myself hard to do the normal things. Thinking this will pass it's very hot and I don't handle the heat at the best of times. Weigh tomorrow really had to stop myself this morning as I don't want to get discouraged at this stage. Here is to day 13 and going strong still no desire for real food. :)
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Myyear2016's Weight History
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