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Weight History
6 to 10 of 44
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19 September 2018
Did my first 16:8 fast today. By 10am I was ravenous (usually not.....) think my mind was playing tricks. Ate late last night, so decided I will try again today, but made sure I had my supper by 6pm. Will see how this timeframe goes. And I can feel a cold coming on, runny nose, sore throat.......measured on Monday, although the scale is still just playing Jack-in-the-box games with me, I have actually lost some cm’s.
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17 September 2018
Please bare with me☺️ at the top of the screen I can see cal eaten (with knife and fork) and then a little stick man kicking a ball. Is this the amount of cal burned?
(3 comments)
17 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
1.9 kg
13.6 kg
Reasonably Well
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Losing 0.2 kg a Week
07 September 2018
So I decided to stop all my meds🤨 last week Thursday. Weighed in on Monday at 76.9 and again this morning, still 76,9. Hopefully when I weigh in again on Monday, it wouldve gone down and not up again as it did the last couple of weeks.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
1.6 kg
13.9 kg
Reasonably Well
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Losing 1.9 kg a Week
31 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
0 kg
15.8 kg
Reasonably Well
(1 comment)
Gaining 1.9 kg a Week
Liendempers's Weight History
View Complete History