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Kinshasha's Journal

Kinshasha's Profile | Weight History

6 to 10 of 27

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11 January 2014

so far I've lost ten pounds but I miss regular coffee, I never noticed caffeine until I couldn't have it. my appetite increased but I noticed that if I'm occupied I won't eat at all until my body tells me I'm hungry. my stomach will hurt or I'll feel dizzy. my doctor says i should eat small meals throughout the day but I'm not hungry at work, I'm preoccupied so i don't eat much. the special K bars are great because i can eat it & keep working.

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	6.8 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

11 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
91.6 kg	6.8 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

29 December 2013

Still taking Phentermine, I've noticed that my appetite has increased during my regular meals (breakfast & dinner) but I hardly ever snack throughout the day. I try to drink as much water as I can between meals. It was difficult at first because I wasn't thirsty or hungry - ever. I am still getting used to the insomnia, dry mouth and other side effects.

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29 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	5.5 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

28 December 2013

ate bad stuff today. vacay is over so no more fast foods & restaurant fare. exercise starts Monday.

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	5.4 kg	13.6 kg	Reasonably Well

(3 comments) steady weight

Kinshasha's Weight History

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