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Joaquim Moço
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Weight History
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22 July 2021
monosacarideo hasta 15 en post entreno
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22 July 2021
almuerzo con 700kcal pre entreno tambien.
@joaquim.moco
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22 July 2021
despues de bajar 23kgs en 1 año, ahora es volver a ganar densidad y rellenar en cuerpo. Meta, de 84 a 95kgs. Siga mi instablog @joaquim.moco
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10 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
14.3 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
09 February 2021
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Joaquim Moço's Weight History
View Complete History