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JGreen34
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JGreen34's Journal
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Weight History
6 to 10 of 121
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25 January 2023
Keto, IF and 1 hour of moderate cardio is starting to show quicker results.
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
14.1 kg
19.5 kg
Reasonably Well
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Losing 6.4 kg a Week
24 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
13.2 kg
20.4 kg
Reasonably Well
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Losing 0.8 kg a Week
20 January 2023
I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
12.7 kg
20.9 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
09 January 2023
(1 comment)
28 December 2022
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JGreen34's Weight History
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