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Weight History
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30 May 2018
ngebatasin asupan 1300 (di bawah BMR), tapi kok ga kerasa lagi diet sih
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29 May 2018
wah hati ayam tinggi protein plus ngenyangin 😂
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28 May 2018
ayam geprek brp kalori ya?-_-
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27 May 2018
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25 May 2018
BMR: 1437
TDEE: 1629 (status aktivitas tdk aktif/sedentary)
dannn selama 3 minggu terakhir aku makan cuma 1150kkl. salah kaprah bgt karna ga tau ttg aturan TDEE gitu. tapi untungnya tubuhku ga lemes atau pingsan.
ada yang dg pengalaman serupa?😂
(2 comments)
Gianayoo's Weight History
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