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Weight History
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01 November 2019
12 de kahvalti yapiyorum 16 da ise aksam yemegi gun bu sekilde biter. gercekten yag yakmak isteyenlere if oneriyorum. tabi aksamda spor var. fitnes. gitsin yaglar gelsin kaslar. bulk donemi bitti simdi definasyon zamani.
(24 comments)
01 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
110.6 kg
1.4 kg
22.6 kg
Reasonably Well
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Losing 2.8 kg a Week
30 October 2019
kahve için... Sağlık için
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30 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
111.4 kg
0.6 kg
23.4 kg
Reasonably Well
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Losing 4.2 kg a Week
29 October 2019
(1 comment)
FATBKRMRT's Weight History
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