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Weight History
6 to 10 of 16
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27 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
0 kg
28.9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
26 February 2023
dalam seminggu ini kalori defisit kaya biasa, olahraga juga 4x/minggu kaya biasa dan mencoba lebih disiplin intermittent fasting. tapi kenapa BB tetep ya? perubahan dibadan juga ga begitu kerasa
(4 comments)
24 February 2023
gimana ya cara penuhin kebutuhan serat tuh? aku selalu kurang tiap hari pdhl biasanya udah banyak bgt makan sayur dan buah
(1 comment)
20 February 2023
sehat itu investasi✨
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
0 kg
29 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
20 February 2023
ga terlalu suka telur rebus. akhirnya dibikin scramble egg aja tanpa minyak
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Dindays's Weight History
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