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Devi_Purnama09
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Weight History
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16 December 2022
Total kalori harianku sgtu, tpi aku targetin 1000kkal/hri , pas hri rabu ga konsisten krna tmenin anak mkan2 d solaria breng tmen sekoLa, aku mkan nasgor 1 piring & mnum ny es lemon tea🙊
Alhasil BBku naik jdi 59kg-an🥹
(16 comments)
16 December 2022
Sgni cm 429kkal loh, menu diet utk mkan malam..
Hrus semangat, Maximal trunin BB k 50kg
(2 comments)
15 December 2022
Semalem sya bkin menu ini tnpa karbo, utk tumis sawi jagung hnya pke duo bwang, tahu goreng kasi garem dkit, utk ayam fillet ny aku kasi bumbu ladaku & royco dkit trus d goreng..
Sblum sya olah, ini udh d timbang..
(18 comments)
13 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
4.8 kg
9.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
13 December 2022
Dr pas hamil anak k-2, lahiran, menyusui, d sapih, BB ttep stuck 63,50ons..
Lalu ikut diet mayo smpe 12 hri, Alhamdullilah turun 4kg🥹
Lalu dr tgl 4des-13des (aku diet mandiri, ikut aerobik 1x) BB ku skrng 58.70ons🙊
Semangaaattt menuju 50kg😂
(6 comments)
Devi_Purnama09's Weight History
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