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Caique39
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Weight History
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15 March 2023
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14 March 2023
Dia de pesagem, tirei medidas e faltava peso, tem sido um saldo MUUITOO positivo, foram quase 4kgs a menos, além de perder 4cm de abdômen e ganhar 2cm de biceps e quadriceps.
Marchaa e foco!!!
Weight:
Lost so far:
Still to go:
Diet followed:
108.5 kg
9.6 kg
18.5 kg
Reasonably Well
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Losing 0.6 kg a Week
10 March 2023
Básico que funciona
Saladinha “a vontade”
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08 March 2023
Importante é bater os macros, última refeição 2h, sem carbo
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05 March 2023
Última solida do dia, sem carbo
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Caique39's Weight History
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