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BeegMike's Journal

BeegMike's Profile | Weight History

6 to 10 of 15

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17 May 2016

I am now officially a non-smoker, three weeks strong. Ive gained 3kgs, which is not too bad considering I quit smoking and went on a week long holiday. Now the real work starts.

Weight:	Lost so far:	Still to go:	Diet followed:
124 kg	21 kg	19 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

24 April 2016

Only now learning how this site works after months on here. I'm managing to shed good weight at the moment by taking long walks in the morning and making small adjustments to my diet. I used to drink at least one energy drink a day and made my first through without any artificial sugars. Hoping to keep this up now. I've got some serious goals that I need to achieve. For now though quiting smoking is next on the list. I wish I never started.

(8 comments)

21 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
121 kg	24 kg	16 kg	Reasonably Well

(2 comments) Losing 1.6 kg a Week

12 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
123 kg	22 kg	18 kg	Reasonably Well

(3 comments) Losing 1.4 kg a Week

07 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
124 kg	21 kg	19 kg	Reasonably Well

(2 comments) Losing 0.5 kg a Week

BeegMike's Weight History

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